The Beginner's Guide: Gym 101
$45.00
If you are new or even intermediate to fitness this digital guide is a MUST have! In this guide I explain exercise splits, structuring workouts, importance of stretching, recovery, cardio, and injury prevention.
If you are new or even intermediate to fitness this digital guide is a MUST have! In this guide I explain exercise splits, structuring workouts, importance of stretching, recovery, cardio, and injury prevention.
If you are new or even intermediate to fitness this digital guide is a MUST have! In this guide I explain exercise splits, structuring workouts, importance of stretching, recovery, cardio, and injury prevention.