The Lifters' Nutrition Guide: Pre-Intra-Post Training

$40.00 $50.00

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No fluff. No guesswork. Just real strategies to fuel your body with intention.

Perfect if you’ve been trying to figure it out on your own and want something solid to build from.

Inside:

• Pre, intra, & post-lift meal/snacks ideas

• Nutrient & hydration breakdowns

• Understanding carbs & the glycemic index

• Protein powder basics & brand recs

• Supplement run-down (without the overwhelm)

Built for lifters. Backed by science and experience.

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No fluff. No guesswork. Just real strategies to fuel your body with intention.

Perfect if you’ve been trying to figure it out on your own and want something solid to build from.

Inside:

• Pre, intra, & post-lift meal/snacks ideas

• Nutrient & hydration breakdowns

• Understanding carbs & the glycemic index

• Protein powder basics & brand recs

• Supplement run-down (without the overwhelm)

Built for lifters. Backed by science and experience.

No fluff. No guesswork. Just real strategies to fuel your body with intention.

Perfect if you’ve been trying to figure it out on your own and want something solid to build from.

Inside:

• Pre, intra, & post-lift meal/snacks ideas

• Nutrient & hydration breakdowns

• Understanding carbs & the glycemic index

• Protein powder basics & brand recs

• Supplement run-down (without the overwhelm)

Built for lifters. Backed by science and experience.